Healthy Ireland Events
Chair based exercise
These will be gentle, chair-based mobility, balance, and resistance training sessions, carefully designed to meet the needs of older adults. Participants of all fitness levels are welcome. All the necessary fitness equipment will be provided.
Classes need to be booked and spaces are limited, please contact the relevant library below.
Where: Mayfair Library
When: July1st, 8th,15th, 22nd all classes start at 10.30am
Where: Graig library
When: July 11th, 18th, 25th Aug 1st, all classes start at 11am
To book with Mayfair library - 056 7794174
To book with Graig library - 056 7794178