These will be gentle, chair-based mobility, balance, and resistance training sessions, carefully designed to meet the needs of older adults. Participants of all fitness levels are welcome. Please note that, for health and safety reasons all registered participants must complete a fitness questionnaire beforehand. Participants can fill in the questionnaire on the day or we can email it to you on request.
Booking Required – call 056 7794178 or email graiguenamanagh@kilkennylibrary.ie