Rescheduled talk. As part of our Healthy Ireland at Your Library Programme we welcome physiotherapist Paul Bolger for an insightful talk on Exercise and Ageing. Paul will discuss how your body changes with exercise and how much exercise we should do per week. He will also give some practical tips on how to become more active and give a brief demo of some chair exercises.
All are welcome to attend, to book your place please phone 056 4440561.
