27/11/20 12:16
Kilkenny Library are delighted to bring you free mindfulness sessions as part of our Winter Programme and Encouraging Minds Initiative.
A series of 6 short wellbeing videos were created by local Mindfulness practitioner, Dee Hennessy to encourage everyone to use practical tools and simple ideas to help look after your overall wellbeing during the winter months.
This is also part of Kilkenny County Council's Keeping Well campaign. This series was kindly funded by Dormant Accounts Funding.
Tune in each Friday at 7pm here, on Kilkenny County Council's Youtube page, and on Kilkenny Library Social Media.
Part 2:
Part 1:
