Hatha Flow yoga class for parents/guardians and toddlers (18-36 months).
This is a beginners level class, that will focus on rebuilding abdominal muscles and the pelvic floor, with fun toddler stretches to take their growing bodies through a range of movement incorporating breathing and yoga poses - a lovely bonding exercise!
Please bring a small selection of toys to occupy your little ones if they become restless.
Facilitated by Elaine Chapman from Chappie Fitness. On the 14th March from 12pm to 1pm approx. Booking essential.
Phone 051897200 or email ferrybank@kilkennylibrary.ie to book.
